You don’t have to be an adventure sport enthusiast to enjoy time outdoors, and even a gentle stroll in the fresh air has great health benefits such as increased stamina, weight loss and better muscle tone.
Studies have also shown that walking outdoors also helps to decrease stress, boost self esteem, and keep depression at bay. Best of all, walking is free, and with plenty ofnational trails for walkers available you can easily find a route near you that fits your needs.
Parks, mountains, forests and beaches all offer great scenery and an ideal environment to cast off the stress of a work day.
Pick trails with gentle slopes to get a better workout, or a gentle ramble through parkland if you are a nature lover. Look for routes with scenic views, and take your camera or ask a friend to walk with you and spend half an hour catching up on the gossip. Cheaper and with less calories than a cappucino!
TrailZilla.com – Free, routes and trailz online.
- Find, plan, share and print
- Upload and download trailz to and from your PC, Mac, mobile, iPhone or GPS
- Free street, satellite and terrain maps worldwide
- Premium content including Ordnance Survey Landranger and Explorer maps, IGN French maps, AA routes and much more…..
Trailzilla.com - ‘For cycling, walking, hiking, biking routes and maps or whatever your passion – map it on TrailZilla’